Wellbeing Workout

Managing Workload Pressure.- Choice and Control.- Task Prioritisation.- Constructive Criticism and Managing Rejection.- Maximising Personal Efficiency.- Dealing with Difficult People.- Managing conflict at home and work.- Redundancy and retirement.- Work satisfaction.- Effective Delegation.- To Know or Not to Know.- How to Get on in Your Career.- Confident Public Speaking.- The Myths of Perfectionism.- Managing Change in Organisations.- Working with Global Uncertainty.- Personal Stress Management Toolkit.- Organisational savviness.- Networking and Your Dream Team.- Spotting signs of stress in others.- Relationship MOT.- When Relationships End.- Anxiety Management.- Living with Depression.- Changing negative thinking patterns.- Supporting Elderly Dependents.- Bereavement and loss.- Stages in life.- Help: Asking for It and Finding It.- Being Childless or Child-Free.- Pregnancy and birth.- Parenting Pre-teens.- Parenting Teenagers.- When Children Leave Home.- Embracing a Mid-life Crisis.- Addictions.- Being single.- Personal Wellness Toolkit.- Pain Management.- Coping with illness.- Personal fulfilment, satisfaction and purpose.- Work-life balance.- Personal and professional development.- Acceptance strategies.- Emotional Intelligence.- Assertiveness.- Constructive Anger.- Developing self-confidence.- Setting Meaningful Goals.- Mindfulness.- Life Cycle Events: Losses and Gains.- Rest and Relaxation.- Looking After Yourself and Self-Care.- Problem-Focused Resilience.- Solution-focused Resilience.- Change-focused Resilience.- Managing a Crisis.- Avoiding Burnout.- How to Tolerate Ambiguity.- Procrastination.

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• Psicologia da saude
• Gestão do pessoal e recursos humanos

employee wellbeing;employee relations;organisational change;conflict management;crisis management;self-help;personnel development;professional development;work-life balance